summary
-
3 month coaching program, completely individualised to each clients needs/goals/lifestyle
-
Improve your physical and mental health more than you could ever imagine
-
Free discovery call
-
Detailed onboarding process including thorough lifestyle questionnaire
-
Support structure and accountability
-
12 week, in depth relationship with weekly check in calls and daily support via text/email etc
-
Get your Functional Bloodwork analysed and a tailored plan based on whats happening inside YOUR individual body.
-
Private client community group where you can share your journey with like minded people, support each other and make friends that last a lifetime.
-
Set goals, make changes and alter the course of your life and long-term health
-
Learn how your Genes are NOT your destiny! and how to positively influence your genes through improved lifestyle choices
-
Forge a new mindset towards health and create new life long habits
-
Learn skills and knowledge that can be passed on to future generations to secure your families health future forever
-
Client lead, coach guided partnership to achieve optimal health
-
Coached from personal experience and self-development, I have been where you are!
summary
-
A starter version of the 3-month coaching program
-
Learn how to optimise your day and improve your health
-
Heavy focus on the Big 3 foundations of health - SLEEP - NUTRITION - MOVEMENT/EXERCISE
-
Learn how to optimise your routine based on you current schedule/responsibilities
-
Free Discovery call
-
Detailed onboarding process
-
Weekly check in calls and regular support through texts/emails
-
Dip Your toes into the world of coaching and make significant improvements to your long term health
Routine optimisation session
I am aware that many of us live busy, demanding lives and much of the “must do” health advice out there may sound like it just doesn’t fit into your current routine. Don’t worry, there is still a way for you.
​
It’s much more effective to work with what you currently have and implement small changes rather than waiting for that dream of one day being able to make that big change.
​
Does making small, impactful changes to your current routine/schedule sound more manageable for you than completely turning your lifestyle upside down in the pursuit of improved health?
​
Then this Routine Optimisation coaching session may be for you!
How it Works
-
No Discovery Call needed.
-
One-off payment of £25
-
You will receive a detailed questionnaire to help me understand your current routine regarding Sleep/Wake times, Work or Family commitments and your meals/meal timings.
-
Once you have submitted the questionnaire, I will arrange a 30 minute coaching call to discuss your current routine and coach you through any tweaks or changes I think you could implement to make positive improvements to your health without ripping up your current schedule.
-
You will be surprised how beneficial optimising meal timing around work, exercise and sleep can be on your overall health and wellbeing.
-
If you feel like being too busy or not having enough time is getting in the way of your health, then this is definitely for you!
-
Don’t wait any longer! Book now and find out how it feels to be truly optimised
Services
Breathwork/Breath Training
some examples
​
-
Helping people use their breath to reconnect with their inner self and calm their mind and body
-
Guided sessions on using the breath to relax before and during meditation
-
Relaxation techniques for use in daily life
-
Breathing techniques to help with cold water immersion
-
How to harness the breath to influence the nervous system and how we respond to stressors
-
Breathing techniques to help with anxiety/stress relief
-
Education on good functional breathing and how to integrate it into everyday life with practical take-away tips

Summary
-
4 Weeks, 1 session per week with exercises to do at home
-
Comprehensive assessment of your current breathing patterns
-
Education around breathing physiology and its effects on the entire body
-
Help identify and address underlying issues from years of poor breathing habits such as over-breathing or excessive mouth breathing
-
Learn how to manage and improve asthma or asthma like symptoms
-
Discover how to use breathing to influence the nervous system
-
Learn how to use your breath for relaxation and stress management
-
Improve energy levels and focus
-
Learn how to relax before bed to fall asleep quicker and increase sleep quality
-
Improve Circulation, Digestion and how your body uses Oxygen
-
Improve exercise performance and integrate breathing exercises into your current training
-
Customised program made up of science backed techniques and exercises based on your breathing assessment
some examples
​
-
Workplace wellness days/events
-
Sports Teams
-
Hubs & Clubs
-
Wellness Days or Events (See here)
-
Cold water swimming groups
