Functional breathing training is aimed at addressing the breathing habits we have formed which dictate how we breath automatically throughout the day and night, which has an enormous influence on our overall health. We use scientifically backed techniques and exercises to address the dysfunctional breathing patterns that many of us have developed over decades of improper breathing (without even realising it). We breath on average 24,000 times a day and many of us don’t pay attention to a single breath. This leads to the development of bad breathing habits which if left un addressed can contribute to, or directly cause many different mental or physical health problems.
 

A few things that Functional breathing can help with are:

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• Improved breathing patterns and habits in everyday life

• Breathlessness, frequent yawning/sighing

• Asthma, stress and anxiety

• Sports/Exercise Performance and recovery

• Sleep and snoring

• Energy levels and focus

• Nervous system control and relaxation

• Improve circulation and reduce severity of cold hands/feet

• Using breathing to improve digestion

• Improve how the body uses Oxygen more effectively

• Maintain Aerobic/Anaerobic fitness while injured or unable to train

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As a qualified Oxygen Advantage Instructor, I am fully trained in science based breathing techniques to help you unlock the power of your breath to improve your overall health, whether that's for relaxation or recovery, stress management, sports performance or just to take your energy and focus to levels you didn't think were possible.