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Routine optimisation session

I am aware that many of us live busy, demanding lives and much of the “must do” health advice out there may sound like it just doesn’t fit into your current routine. Don’t worry, there is still a way for you.

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It’s much more effective to work with what you currently have and implement small changes rather than waiting for that dream of one day being able to make that big change.

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Does making small, impactful changes to your current routine/schedule sound more manageable for you than completely turning your lifestyle upside down in the pursuit of improved health?

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Then this Routine Optimisation coaching session may be for you!

How it Works

  • No Discovery Call needed.
     

  • One-off payment of £25
     

  • You will receive a detailed questionnaire to help me understand your current routine regarding Sleep/Wake times, Work or Family commitments and your meals/meal timings.
     

  • Once you have submitted the questionnaire, I will arrange a 30 minute coaching call to discuss your current routine and coach you through any tweaks or changes I think you could implement to make positive improvements to your health without ripping up your current schedule.
     

  • You will be surprised how beneficial optimising meal timing around work, exercise and sleep can be on your overall health and wellbeing.
     

  • If you feel like being too busy or not having enough time is getting in the way of your health, then this is definitely for you!
     

  • Don’t wait any longer! Book now and find out how it feels to be truly optimised

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